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You need a
delicious, lean meat source packed with both nutrients and flavour. A simple
chicken dish offers all this to you. Chicken meat dominates in all ways; it's a
healthy meat source without bad cholesterol, and its boneless parts like the
breasts are the best served to the aged.
What is this chicken?
Chicken
is the meat obtained from a slaughtered hen or cock. The meat is then made
ready for consumption when the slaughtered hen or cock is prepared and well
cooked to produce wholesome meat that meets human needs. That is both
nutritional and without contaminants that can cause harm.
Chicken is a rich source of protein,
vitamins, and minerals. For this reason, chicken consumption plays an important
role in building the human body, structure, and tissue and ensuring human
health in general.
Choline, a nutrient
found in eggs, is also packed in chicken meat, so consumption of chicken is one
way to meet the daily recommendations for choline. Chicken as white meat and
lean meat is a better substitute for red meat for individuals with elevated
cholesterol levels and who want to lower saturated fat levels in their bodies
but without opting out of the high biological sources of protein.
The
benefits of chicken over other meats
Feeding chicken as a
source of meat and protein has the following nutritional advantages for the
human body:
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Chicken
contains B-group vitamins, mainly niacin, which aid in the prevention of cancer
and other forms of genetic damage.
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Chicken
is rich in phosphorous that supports tooth growth, bones, and central nervous
functions.
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Poultry
meat has a lower amount of cholesterol and thus is healthy for the heart.
Since it has unsaturated fats, unlike red meat with saturated fatty acids,
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Eating
chicken helps fight osteoporosis, so it's crucial for those approaching their
golden years.
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Pregnant
women who include chicken in their diet will gain choline, an important
nutrient essential in building and developing their fetus's brain structures.
Why is chicken breast
more nutritious than thighs
Do you know how nutritious this
chicken part is?
Chicken breast has a
slight nutritional dominance over thighs since 2 fluid ounces of each of them
offers 46 calories with 27g of protein as compared to 30g of protein and 178
calories from the thigh source.
The chicken breast will
be the best for diabetics with type 2 due to its being low in calories and
high in nutrients.
Chicken breast is
therefore nutritious with fewer calories. Being lower in calories makes it
healthy for geriatrics who cannot perform strenuous exercise due to worn-out
muscle tissue to get rid of the excess calories.