You have a chubby face due to the accumulation of fat on your face, and you don't like the puffy look. The situation is making you worried about how you will change your appearance to be slim and good-looking. Since reducing face fat is one of the fitness tips you don't need to leave out, consider the following tips:
The following tips can help you reduce facial fat and make your face slim and attractive:
- Increase your water intake to stay hydrated. Drinking water before meals can satisfy one before the main meal, thus reducing the amount consumed. Therefore, the calorie intake will be lowered. This facilitates a reduction in body weight and hence gradual face fat reduction.
- Reduce your consumption of saturated fats and pick carbohydrates as your main source of energy-giving food. Carbs have high soluble fibre that binds with cholesterol in the small intestines to prevent fat absorption in the bloodstream.
- Reduce your sugar and salt intake. Sugar and salt have high water retention and promote dehydration, which prompts the body to retain water. If this is the case, you will have a chubby face since most of the water must be accumulating in the facial area.
- Consume foods rich in potassium and magnesium; they have little water retention.
- Perform some facial exercises, such as saying the letters a, e, i, o, and u.
- Inhale-breath in while. Tilt your head upwards and hold for 10 to 15 seconds.
- Reduce alcohol consumption; this might be the case if you have a chubby face.
- Excessive alcohol consumption prompts dehydration, which facilitates high water retention in your face, making your face puffy.
Tags:
Exercise and fitness