As we usually pay attention to our kid's physical health, why not concentrate on their emotions and nutrition similarly? Furthermore, the psychological health of the kids and diet similarly need to be overseen. Monitoring a kid's behaviour which affects food input, can be done perfectly by guardians or parents.
Guardians eyeing social agents in the environment helps determine which factors will impact their kids, including; loneliness while watching tv. Leaving them alone should be discouraged since they need guidance on viewing. Also, someone should be around them to reinforce other things including; playing with other kids and having their meals at the right time which improves their well-being.
Television viewing can influence kids' behaviour and nutrition, greatly if not moderated, Since kids are always fascinated by television programs, amazing fictions usually catch their attention, when they become precisely immersed in the world of leisure. The study implies that "children paying interest on tv during meals, fail to pick up their food suitably" Failing to eat well due to interest in tv shows will decline a child's nourishment and growth.The mass media form of socialization can impact their conduct both positively and negatively. Depending on the Tv shows they usually encounter. Watching Tv creates an environment for kids to learn some creativity in life, like sociable tips.
As an educative media form, it can help kids learn some aspects of their judgment. They learn to figure out crises, to be confident, and even to be generous. The devastating television programs can create misconduct or ill-discipline in the kids, for instance, causing anger, phobia, or fear responses to children.
The horror genre has been inducing fear and terror feelings in people and when kids get involved with this literature its impact is ruinous.
Programs that can cause fear can reinforce mental torture since kids are still young and are not yet introl in their emotions henceforth the kids are at risk of contracting mental health problems. Some may experience mental disruptions in their entire life hence at risk of suffering from anxiety disorders, schizophrenia, and even depression.
Studies suggest "watching television movies with violent shows can build aggressive behaviour among kids" They grow unsympathetic, the influence of gaining the power to overpower others which is a violence risk.
Therefore guardians should watch over their kid's growth, an eye on sociability agents their kids face that impact their behaviour, dietary practices, and roles. They should be in control of everything for their kids to grow and portray the characters they expect.
Ways for well brain development and mental health for kids
Kids cannot control and nurture themselves, they need guardians to help them in their stages of growth and development. For your kid to grow up as responsible, somebody of good deeds. Guardians then need to implement supportive shaping tips to help form a strong foundation in the child's early life of development starting just after they have known and developed motor skills.
Nurturing sometimes starts just after the mother has delivered her child. In the process of the Mother breastfeeding the baby, the bond between the two is formed. The mother can nature, control the child as he or she grows up in the hands of the parents till adulthood.
These tips can help mastermind the baby's psychological and brain health in general;
- Engage your child in play and physical activity form
Have a play with your kid, play helps them stay fit, and healthy and develop their talents. If outdoor play it will allow them to interact with the environment, and learn nature things as they grow. On playing, guardians will be able to teach their kids several aspects of life including creativity skills such as drawing and other artistic skills.Being engaged in physical activity not only discover talents but improves fitness and appetite for food. Exercises will activate their metabolism leading to an increase a od cravings.
- Engage them in household routines
Household routines like garden planting. Planting flowers, fruits, or even trees. This feature will develop them an attitude, knowledge, and interest in nature and ecosystem preservation in their future life.
Guide your kids in watching. Limit screen viewing for kids below five years. Exposing young kids to unsupported literature like the one containing violence can traumatize the kids leading them to emotional distress. Watching for long impairs their sleep and sleep hours which is unhealthy for kids' brain health. Furthermore staring for a long time will cause them to forget to attend to their snacks and meals.
Instead, guide those above five years in viewing useful tv presentations and shows. Include those programs that teach after-school lessons.
The after-school tv shows help kids gain knowledge that develops their academic skills. The educational programs can enable kids to learn people's culture and life skills facts.
- Respond to your kids, behaviour, and emotions
Answering your kid's issues help understand what is bothering them. Guardians responding to their kids can notice any problems the kids are encountering in their growth life and therefore assist in solving where necessary. Parents should be in control and direct on the right thing to do. Answering the kid's emotional issues, makes kids feel loved and secure.
- Give them meals at the right hours
Value kids 'nutrition since they are rapidly growing and developing. Provide kids with food since it's a basic need. At least balanced food. Know their best foods and dislikes and exclude those that cause them allergies. This makes kids feel their needs are met, they are accepted or understood.
Other than involving them in household routines and physical activity, food is essential to balance activities. For the brain to develop well, provide foods that contain nutrients that aid in building their brain cells and nerves.
Count on foods like fatty fish, nuts, and eggs. Include these foods if they are not allergic to them; plates of seafood and eggs. Eggs contain choline that helps develop (a neurotransmitter) acetylcholine for proper nervous system functioning, especially in the child's intelligence.
