You must be wondering what is spoiling your abdomen’s
satisfaction–a few minutes after your meals, you might think it is an infection
or a food allergy-if you're eating the food for the first time. Likewise, You
should know several aspects that can affect your nutrition in daily life.
Besides, the horrible bloating, or other gastrointestinal
infections like stomach ulcers, or diverticulosis–the negligence of sanitation,
disheartens the gastrointestinal system which receives the food one ingests.
Likewise, poor sanitation, particularly hand hygiene introduces germs to one’s
stomach–which are associated with stomach discomfort then, the germs cause
other illnesses–that can be viewed as chronic diseases when they are not dealt
with–earlier in a person’s life.
Furthermore, it’s useful when an individual’s nutrition guide
is wrapped together with some connected topics such as food hygiene remedies.
Thereon, the topic of bypassing our hygiene when preparing
food, serving, or having meals–comes in here because poor sanitation will definitely
force one to ingest germs or dangerous worms—if we carelessly handle food, at
most dirty, or unclean utensils.
Therefore, besides the germs one can get, these worms one is
likely to contract at most are the Ascaris, lungworms, and Tapeworms.
The worm infestation will hunt our health in various ways,
including causing server sicknesses. The worms can cause weight loss to the
host, hence impairing their nutritional significance. Allergies can subsist due
to reactions from the worms, and uncontrolled electric disturbance in the
brain.
Ingestion of germs causes food to be poisoned. The most
common germs responsible are salmonella and Escherichia coli.
These Five mistakes can make one ingest germs and worms.
Here is one of the hygiene mistakes that will make one ingest
germs, or worms;
1. Handling ready-to-eat foods with dirty hands
touching ready-to-eat foods with uncleaned hands cross-contaminates food. Cross-contamination brings dirt and germs from a person's nails and dirty palms to the food. The chances of the consumer ingesting germs are high.
This usually happens to young kids' The kids are the ones
likely to abandon cleaning their hands. The unclean hands at most contain these
germs or worm eggs.
3. Use of unwashed utensils to prepare food
Unwashed pots, knives, and plates left around for some hours
from the time the meals were had, typically become invaded by microorganisms
which are acting on the food remains, or leavings. Reusing the utensils poisons
the clean foodstuffs.
4. Consuming uncovered leftovers– no not stored (well-uncovered food)
One's food is at risk of being infested by flies. The flies
cross-infect the food by spreading pathogens which are germs, or worm larvae to
food.
Food poisoning is likely to attack someone if they consume
uncovered food, which has been infested by germs brought by flies.
Some foods like dairy products, if not stored well, are
likely to get spoiled easily. These foods are considered high risk since they
support microorganisms' growth. Drinking spoiled milk or eating spoiled food
increases the chances of introducing organisms causing food poisoning into your
GIT.
5. Serving Improperly cooked food
Undercooked food like meat or dairy products can contain
salmonella or Listeria. Serving yourself this undercooked food will put you at
risk of contracting food poisoning or food-borne illnesses.
Practices to reduce the germs causing food Poisoning
Store well the high-risk food
Store high-risk foods like dairy products or fruits in low
temperatures. Keep them in conditions that don't support microbial growth.
Don't undercook food
Properly cook food at appropriate temperatures. Cooking at
the right temperatures ensures that the microorganisms and worms present, get
destroyed.
Cover the leftovers:
Cover the leftovers to keep away or prevent flies from
invading the food. When flies land on food, they cross-infect food. The flies
add germs to food when they land on uncovered foods.
Usually Clean, or use clean utensils to prepare food
Clean your knives, plates, and pots before using them again
in cutting, cooking, or preparing food in other ways. Washing utensils with
appropriate washing agents eradicate germs or removes food remains that are
likely to support microorganisms' growth.
Handle ready-to-eat foods with clean hands
Be careful when handling ready-to-eat foods. Making your
hands safe by cleaning eradicates any germs or worm eggs you encountered while
in the toilets or touching pets or gadgets likely to transmit germs. Apply the
same before having meals. Wash your hands before having meals.